IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
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IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
if you do this each day for like 2-3 weeks you will get sixpack...IT WORKS...if you have a fat on your stomach then a lilbit more...
Last edited by TheRockk on Sun May 25, 2008 6:24 am; edited 1 time in total
TheRockk- Legend
- Posts : 564
Join date : 2008-03-09
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
did u tried that ? Cuz it seems that u really practiced = u said "IT WORKS".
if it really works im gonna do it too !
LOL
if it really works im gonna do it too !
LOL
Ben Tennyson- Superstar
- Posts : 396
Join date : 2008-04-14
Age : 33
Location : Valenii De Munte, Romania
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
IT DOES WORK... rly ...but do the same he does none less none more...
for like 3 weeks and you will see the improvement
P.S.
I dunno why but video isnt working...so here is the link --->https://www.youtube.com/watch?v=IOri5Tlm23c
for like 3 weeks and you will see the improvement
P.S.
I dunno why but video isnt working...so here is the link --->https://www.youtube.com/watch?v=IOri5Tlm23c
TheRockk- Legend
- Posts : 564
Join date : 2008-03-09
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
I know ..I watched the video on youtube..but what was the number of them ?
Ben Tennyson- Superstar
- Posts : 396
Join date : 2008-04-14
Age : 33
Location : Valenii De Munte, Romania
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
number of what?
TheRockk- Legend
- Posts : 564
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Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
those moves ( abdomens ) those things when the guy lifts his legs...dont what they call that in english sorry !
Ben Tennyson- Superstar
- Posts : 396
Join date : 2008-04-14
Age : 33
Location : Valenii De Munte, Romania
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
everything is till failure...till you cant do anymore
TheRockk- Legend
- Posts : 564
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Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
maybe ! u done that ?
Ben Tennyson- Superstar
- Posts : 396
Join date : 2008-04-14
Age : 33
Location : Valenii De Munte, Romania
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
imo ur signature is too big mastodont. tune the pic down at www.imageshack.us for example.
Mr. Wanktastic- Superstar
- Posts : 308
Join date : 2008-02-20
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
yeh ive done that......aand look at me i have a six-pack
TheRockk- Legend
- Posts : 564
Join date : 2008-03-09
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
i got a 6-pack in my fridge, thats all i need
Mr. Wanktastic- Superstar
- Posts : 308
Join date : 2008-02-20
TheRockk- Legend
- Posts : 564
Join date : 2008-03-09
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
u guys are funny...and anyway im already lookin' for a new signature !
How about this one ? it's smaller ! -->hosted by Imageshack
How about this one ? it's smaller ! -->hosted by Imageshack
Ben Tennyson- Superstar
- Posts : 396
Join date : 2008-04-14
Age : 33
Location : Valenii De Munte, Romania
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
good...but i cant add signature..dunno why..i had one before...i think it was too big...so someone banned my signature and i cant add it anymore...
TheRockk- Legend
- Posts : 564
Join date : 2008-03-09
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
much better mastodont. rockk, you need to go to preferences in profile and enable "always show signature"
Mr. Wanktastic- Superstar
- Posts : 308
Join date : 2008-02-20
TheRockk- Legend
- Posts : 564
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Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
i never thought i'd say this, but....
your boobs are too big
your boobs are too big
Mr. Wanktastic- Superstar
- Posts : 308
Join date : 2008-02-20
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
Uuhhh I really like them !
Ben Tennyson- Superstar
- Posts : 396
Join date : 2008-04-14
Age : 33
Location : Valenii De Munte, Romania
Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
not mine tho LOL...i wish i had boobs xDD
TheRockk- Legend
- Posts : 564
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Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
was referring to the size of the signature again
Mr. Wanktastic- Superstar
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Re: IF YOU WANT 6-PACK ABS ...THIS IS FOR YOU :P
oh...ok i will change xDD...
TheRockk- Legend
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